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3 Steps to Your Best Summer Body Ever
Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the beach, you have a beach body. Wherever your body is when summer rolls around – remember...
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Top 10 Tips for Building Your Best Summer Body
If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips to help you look and feel your best. If you’re wondering how to get a summer body in the sense of feeling...
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Tips for Working Out at Home
As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives have had to adjust. If you’ve not yet gotten used to working out at home, I’m here to help...
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How to Start Your Home Strength Training Program at Home
Updated on 9/9/2021 Showing up is half the battle. No, it really is. Because once you start something, you will most likely finish it and be happy you did. This quote is incredibly accurate on the...
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Top At Home Workouts
How have you been with your at home workouts? People seem to be on one side or the other - more on top of their workouts than ever, or uninspired. While it might be tough to get up and get moving, you...
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How to Achieve an Effective Workout with Household Items
Working out from home can be fun, plus it takes many excuses out of the equation - such as driving to the gym, childcare, or even paying for a gym membership! With a well-outfitted home gym, you’ll be...
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10 No Equipment Workouts You Can Do At Home
If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all! We have plenty of workouts available on the SHF...
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Micro HIIT Workouts
What is Micro HIIT? Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts. The main difference between Micro HIIT and regular HIIT...
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6 Quick Workouts for Working or Studying at Home
We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be hard to pull yourself away for a workout. However, taking a short...
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How to Start a Family Fitness Challenge
Keeping the whole family fit and healthy is more important now than ever before. Starting a family fitness challenge is a great way to keep kids engaged and excited to practice healthy habits that will...
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7-Day Thanksgiving Exercise Routine 2021
Looking to feel good, reduce stress, and boost your mood as you prepare for your Thanksgiving feast? This 7-day Thanksgiving exercise routine is all you need to help you move your body and feel your...
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Christmas Workout Idea: 10 Minute Ab Exercise Routine
The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas; including a festive Christmas-inspired ab workout routine that is so jolly,...
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Best 30-Day Cycling Challenge for Beginners
Ready to get started on a cycling journey? A cycling challenge is a fun and effective way to get more comfortable on your indoor Stationary Bike and build your fitness! If you’re a beginner, or just...
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Fall Fitness 2022: Push Up Challenge
Fall has arrived and we are now amid the bustling holiday season. While there are so many joys that come with this time of year, it can also be difficult to keep up with your healthy habits like...
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15 Minute Morning Routine to Start Your Day Off Right
Are you a rise-and-shine type of person or a hit-snooze-for-the-10th-time type of person? If you answered with the latter, then most mornings probably involve you dragging yourself out of bed, eyes...
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